Triggers are gifts! What matters is your response to them. Everyone’s triggers are different. Triggers provide us with an opportunity to examine our response to someone, a situation or our environment; and to figure out where that response is really coming from. In other words, face your shadow.
Whatever triggers you, also reveals what you need to heal. Triggers can happen when you least expect them. When you think all the emotional wounds are healed, something can then happen that reminds you that there is still a scar.
Your triggers and associated healing is your responsibility. Avoiding your triggers isn’t healing. Healing happens when you are triggered and you are able to move through the pain, the pattern and the story - and walk your way to a different ending. The more something upsets you, the more it is meant for you. In order for you to move on, you need to understand why you felt what you did and why you no longer need to feel it. When it no longer upsets you, it is no longer needed because the lesson is complete. Being triggered offers one the opportunity for growth, to develop emotional intelligence and to set boundaries.
The people who trigger us are messengers. They are messengers for the unhealed parts of our being. The world around us can also act as a mirror to show us what we need to work on for our own personal soul growth.
When you operate at a higher frequency you can also trigger people. This happens as you show people what they have been running away from, and they get offended or upset because they don’t want their illusions destroyed.
Learn your triggers, triggered responses and then change! That is, whatever or whoever triggers the thoughts, emotions and behaviour that no longer serve you.
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